The Rainbow Food - Eating by Colour® Workbook

 

 

 

Part One: a teaching legend.

 

 

Part Two: a lift out
section containing:

• The Rainbow Food wall charts
• A personal food diary
• Games to play at home or at school
• Colouring in
• Make your own mobile.

 

 

Part Three: An Introduction
to healing herbs and fragrances
(STRICTLY UNDER
PARENTAL GUIDANCE).

 

 

Part Four: The Eating By Colour guide:
grouping foods by colour.

 

 

 

Part Five: Simple Rainbow Recipes
and a chance to create a new Rainbow Recipe
and have it published on the web and be a part
of a healthy eating program for kids.
(for ideas see Rainbow Recipe section).